When you think of your kid’s dental health, their nutrition may be the last thing on your mind. However, eating right and leading a healthy lifestyle has a serious effect on your child’s teeth. Do you know what eating habits can help contribute to a healthy mouth? Find out more about nutrition’s effect on your child's teeth with Dr. Jaclyn Bae at Sunshine Pediatric Dentistry in Yorba Linda, CA.
Eating Healthy to Maintain a Healthy Smile
Most parents are aware that a healthy diet with enough nutrients is crucial for their child’s health and development. However, knowing the ins and outs of a healthy diet for your child can also benefit their teeth. Be sure to provide a well-rounded, nutritious diet:
- High-calcium foods such as almonds and leafy greens
- Dairy such as milk, cheese, or sugar-free yogurt
- Crunchy fruits and vegetables such as apples and carrots
- Foods high in phosphates such as meat, eggs, and fish
Avoid sticky and sugary food and drinks, such as candies and sodas, as these contribute to teeth decay and gum disease.
Keeping Good Oral Care Habits at Home
The American Academy of Pediatric Dentistry recommends your child see their pediatric dentist at least twice a year for regular examinations and cleanings. These preventative appointments will help your dentist find and treat instances of decay in the earliest, most easily treatable stages. Routine cleanings remove plaque and tartar from the teeth, preventing decay from ever occurring at all.
Pediatric Dentistry in Yorba Linda, CA
Your child’s oral health is a crucial part of their overall wellness. Ensuring that their nutrition and daily dental hygiene routines are up to par can help them have healthy teeth free from decay and gum disease for years to come. For more information on which foods are best for you and your child’s smile, please contact Dr. Jaclyn Bae at Sunshine Pediatric Dentistry in Yorba Linda, CA. Call (714) 660-1890 to schedule your appointment!